2003-12-02 11:34:24 ET

i am so incredidbly sad.

all my best friends are in vancouver /victoria.

i reallyu need to find another job and save money and pay off my visa so that i may at least go for a visit for awhile and get outtah here.

i am goin to go on the zone diet aka atkins.

try it out at least i am gaining too much weight from carbs. thats all i eat is complex carbs.

and meybee at the same time i will learn how to cook.

anyways i think i am goin to look into spinning classes too?

anyone kno whut it exactly is?

i thought it was resistance bicycling?

k i am late for work bye.


2003-12-02 11:42:33 ET

i used to work at a gym, and thats what the spinning class was. you got it.

2003-12-02 16:21:11 ET

kewl.

do u kno anything more about it?

like does it work your wholy body, or just lower.

is ioty really hard? are there diff levels.

2003-12-02 16:21:30 ET

e.t.c

2003-12-03 03:33:07 ET

well, its a cardio excercise, from what they told me it works the lower half of the body. its not too hard, you definately work up a sweat in a little matter of time. the spinning bikes we had didn't have levels of resistance, but by the end of that hour or so, you'll be glad there isn't.

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