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2004-04-14 20:58:04 ET I have come to the realization (or rather formed my own opinion) that my mood is affected in large by, but not limited to, 3 factors. 1: Environmental Stimuli: external circumstance often triggers an intrinsic response with me. which isn't hard to do, since I am overemotional like a girl (no offense ladies, I do love you) haha 2: Internal Stimuli: self affirmation or deconstruction I have noticed that the human has the ability to alter the mixture of chemicals in my own body simply by the manner in which I either build myself up or tear myself down internally. 3. Internal Stimuli: Composition of Body's Chemicals: largely affected by number 2, my nutirition, and exercise schedule in short, I put myself in a good mood last night by eating a certain way, running, and simply willing it into being. pretty cool huh? |
