IT'S THAT TIME OF YEAR AGAIN!
time to get rid of all those habits that hindered your success this past year! mine this year are circling around my health. im so addicted to caffiene that if i go 3 hours without some sort of caffenated beverage i get a headache that wants to kill me.. not to mention i realized a couple of days ago that i hadnt had a sip of water in about a week..
SO! im trying to stop it. i havent had anything caffiene containing since yesterday afternoon. my head hurts so bad it feels like my brain is trying to go down my neck. and im so moody.. arrrgh!! anyway.. also me and my dad plan to walk or workout 3 or 4 days a week so i can lose my fat. now if only i could get james to join us!
Caffeine withdrawals are nasty and I've been told never to go "cold turkey" because of the bad side effects and horrific headaches, and best to wean yourself a little at a time.
I've also been told if I have a random nasty headache that I cannot get rid of, to drink something with caffeine in it!
i did it.. i had a headache for 2 weeks. literally.. like the kind of headache where you wanna ball up and cry.. but here i am its been a month with no caffiene and the headaches a finally subsiding.