is this a bad sleeping pattern to have?
I dont go to bed until 4:30am...most times even 6am or later.
I usually wake up around 12 or 2, depending on when i have to work.
I go to work, come home around 12am, stay up until 6am again.
sometimes i even wake up around 9 or 10am.
I toss and turn alot.
i think there is something wrong with me.
i use to go to bed atleast by midnight, and then wake up around 10am or 12pm.
its wierd.