S. Korea2010-05-20 07:59:27 ET

Don't know if I will still be going after this...

http://www.telegraph.co.uk/news/worldnews/asia/northkorea/7743830/North-Korea-condemned-by-world-powers-over-torpedo-attack.html


We are just kinda keeping an eye on it. If things continue to get aggressive then of course I am not taking my daughter over there, but if things seem to cool down we will probably still go.

Bones2010-05-18 18:38:05 ET

Got to the 10th episode of the 1st season. If I didn't have to work tomorrow I would probably still be watching it. :P

Gym2010-05-18 06:52:03 ET

Today was the 1st day I used my key for the workout. It kicked my butt and I loved it!

I had 3 dif. ones to choose from. well 2 really b/c one is just a cardio day.

I had the total body(wich I plan to try out on thurs.) and the fat burn, wich I did today. I feel like jelly.

In total I burned aprox. 583 cal woot.

My work out included 30 min on the eliptical with the resistance set at 5.
Chest press 2sets of 12 reps @ 70lbs
sholder press 2 sets of 12 @ 50lbs
arm extension 2 sets 12 40lbs
arm curl 2 sets 12 40lbs
leg press 2 sets 12 160 lbs
leg curl 2 sets 12 40 lbs
leg extensions 2 sets 12 40 lbs
lower back element 2 sets 12 60lbs
low row 2 sets 12 70lbs
and then total abdominal 3 sets 16 70lbs

I feel so accomplised I am really glad I went. Now I just got to keep it up. I don't know why I dread going so much when I love how I feel afterwards. Doesn't make sense to me.

I'm going back tomorrow and probably going to get on the eliptical for a few and walk the track. I want to lose at least 40lbs by the end of summer. Any ways the gym just called and I left my debit card there so I gotta go pick it up. Yay for the gym. :P

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