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2004-09-06 08:52:54 ET
thanks :) i made it up myself :)
its based on the U.S. Army Special Forces principle: most people work out and alternate cardio and strength exercises every other day. so, you body gets conditioned to 48 hour rest cycles. this way, when you do it everyday, you just force your body to adapt to 24 hour rest cycles instead. and essentially double your performance/result time. the idea is "your body will find a way to adapt to whatever workout you force it to do, to accomodate itself" |
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