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2005-05-06 12:47:03 ET o.k. so i have this much figured out. i need to lose a couple of pounds that i gained when i got back. this will improve my run time for my pt test at pldc. I am upping my workout to cardio and muscle strength every day instead of alternating days. i have 2 weeks. if i get back down to my normal weight i should get faster and coupled with my new workout routine i should be able to improve my time at least some. I was running a 14:30 2 miles and now i'm running a 16:09. gotta get that back down, because my cutoff is 16:42. thats way to close for me. |
